Good Thursday Morning!

Just got back from the gym with my 2 friends. Had a great workout! It sure is easier to work harder at the gym when you go with friends! I ended up doing an hour in the treadmill, walking at about 3.6 at an incline of 9 or 10. It was intense, but sure felt great!! 

I think I am truly becoming addicted to going to the gym! I basically plan my day around going! Crazy....never would have imagined I'd be like that! But I love it!

Breakfast:

Bagel Thin: 1pt

WW cream cheese: 1pt


Snack:
VitaTop muffin: 1pt


Lunch:
Subway 6" veggie: 7pts
Baked BBQ chips: 3pts


Snack:
YoCrunch: 2pts

Today is going to be a long day of classes and papers. I hope you all have a great day!

Running

I have started to get into running and I am slowly but surely improving. 

Yesterday my friend and I did 4 miles and today my left hip/butt is KILLING me! (ok...maybe I am being a tad dramatic..but it sure is bothering me!)

I think I have pulled something? If that is possible. But it sure is painful! I don't know what to do...anyone have any tips on making it feel better? 

I did take today off to give it a rest. Maybe tomorrow I will just work on my upper body and core and let it rest another day. 

Switching topics....

I just bought some new workout clothes and I have fallen in love with Old Navy's active wear! 

These are my favorites....

{Old Navy Active Tanks}

{Old Navy Yoga Pants}

What are y'alls favorite place to get workout clothes?

Weigh-In Saturday!!

I am super happy! I weighed in this morning after not have weighed in last Saturday and the results were pleasing!

I lost 4 pounds! Yayy! 

That bring me to a grand total of 18! 

I am beyond happy! 

Today is my cousin's baby shower! It should be a bunch of fun! 

Hope y'all have a fabulous weekend!!

Easter is coming!

I am going home to Jacksonville today!! Yayy! It's going to be a fun weekend! 

I just got back from the gym and got in a pretty good workout before I leave town. 

Workout

-30 minutes on the treadmill, walk/run combination

-10 minutes of weights

-crunches and squats

-stretching 

Not quite sure what my meals will consist of today since I will be on the road and at my parent's house. (Hopefully I'll get a chance to update this later)

Tomorrow is weigh-in day! I am even bringing my scale with me to Jax! haha!

I hope you all have a wonderful Friday!!

April Fools Day!

I woke up and went to the gym at 9am. I didn't work out as hard as normal due to my cold and not being able to breathe and the nasty cough I have. But I am still proud that I still went and did fairly well. 

Workout

-30 minutes on the treadmill, walk/run combination

-10 minutes of weights, upper body

-crunches and squats with the ball

-10 minutes of stretching

Breakfast

Strawberry smoothie: 4pts

Lunch

1 West Siiide sushi roll from Mr. Roboto with Yum-Yum sauce: 8pts

Dinner

Fuzions frozen yogurt (taro w/ strawberries, raspberries, and chocolate chips): 6pts

Snacks

Luna bar: 3pts

Points left: 11pts

**I don't have much of an appetite at all from being sick...that is why I have so many points left**

Welcome!

So I have decided to finally get this up and running for all to see! I have decided to start tracking everything I eat and my workouts. You will get to see my ups and downs that comes with trying to live a healthier life! I would love any feedback and tips that you all may have!! 

Enjoy! 

Tuesday

Bagel Thin w/ cream cheese: 1pt

Luna bar: 3pts

Salad: 5pts

popchips: 8pts

Milanos: 4pts

parfait: 4pts

Monday

Luna Bar: 3pts

lean cuisine meal: 6pts

Caesar salad: 4pts

granola bar: 3pts

1/2 pizza: 9pts

Caesar salad: 4pts

points left: 9pts

Weigh-In!!

I am super excited about my results for this week!! 

I lost 4.4 pounds this week!!! 

Wooohooo!

Thursday!

Workout:

Cardio: 20 minutes on the treadmill

(I did a mile under 17 minutes!! Yayy! I ran for 3 minutes straight!)

Strength: Weights for 15 minutes (arms and legs)

Stretching for 5 minutes

Breakfast:

Bagel Thin: 1pt

WW Cream Cheese: 1pt

Fruit: 1pt

Lunch

Sloppy Joe: 7pts
Caesar salad: 3pts

Snacks

8 tagalongs: 8pts

Dinner
margarita pizza: 16pts

4 over