After falling off the wagon for a month of so, I have really done very well this week! Today I went to Whole Foods and went on a shopping spree. Bought tons of yummy foods to cook this week!
After shopping, I then went to the gym and got in a great workout! My workout consisted of:
Elliptical: 30 minutes (350 calories burned)
Strength: weights for 20 minutes
Stretching: 10 minutes
I felt sooo great after today's workout! I can't wait to go back tomorrow!
If I can keep this up then I know for a fact that I will easily stay on track and reach my goals!! I just need to keep finding the motivation.
What is it that motivates you to workout or to stay healthy?
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