Favorite Sweet Treat!

Oh how I love frozen yogurt! Yumm!!

Favorite Workouts

I am looking to change things up for my daily workouts. I have no idea what I want to do to make them different. Currently I start out on the treadmill for about 30-45 minutes. Somedays I just do brisk walking on a high incline and other days I do a mix of walking/running. I then go into one of the weight rooms and do either upper or lower body and some core exercises for about 25 minutes. To wrap things up I love to stretch, I stretch for about 10-15 minutes. 

I am curious...What do your workouts consist of? What is your favorite thing about your workout routine? 

I'd love any and all feedback!! :) 

I Have Been Horrible!

I have been really really bad at blogging lately! I am so sorry! I got so caught up in all the graduation hoopla that I have neglected this blog..and also my healthy habits. 

I haven't been to the gym in 5 days! Yikes! I am going today and I sure am going to hate it, but I must do it!! I am very surprised that i have managed to not gain any weight in the past couple weeks due to my bad habits! That is the good news! Bad news is that I have been bad and it is going to be hard to get back on track!! 

My goal for this week is just to get back in the routine of going to the gym every day and eating healthy! It is going to be tough, but I can do it! 

Do any of you have any good tips for helping to get back on track after being bad for a couple weeks?